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＜p＞The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:＜/p＞ ＜ul＞ ＜li＞Sunday night insomnia＜/li＞ ＜li＞Anxiety caused by the "dread of bedtime"＜/li＞ ＜li＞Waking before the alarm＜/li＞ ＜li＞Awaking with a sudden start or jolt＜/li＞ ＜li＞Scattered sleep patterns＜/li＞ ＜/ul＞ ＜p＞Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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